July 2023

Feeding Frustration

Ricky, age 4 years, arrives in the clinic with his mother. Ricky lives with his mother and father, who both work full-time, and his infant sister. Their extended family lives in a different state more than 100 miles away. Both parents are of average height and in good health. Ricky’s mother mentions that Ricky often […]

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Types of Stress

Referring to the article, “Everything You Need to Know About Stress”, explain the type of stress that you are experiencing most frequently during this course. State at least two specific reasons why you consider being in the category most frequently throughout this five weeks. Explain what makes your stress escalate or diminish. If you feel

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Sleep and Stress Analysis

You will review your Sleep Log, reflecting the types of sleep and the impact of sleep deprivation on health. You’ll conduct a short Sleep Analysis using data from your Sleep Log. Referring to the weekly readings, you will identify which level best describes your own stress. You will also self-assess your stress levels and personality

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Food Diary Record

For FIVE days, record everything that you eat and drink.  (Alternatively, you may interview a friend or family member to collect this data.)  Include any condiments (ketchup, butter, salad dressing, etc.), snacks, alcohol, beverages, and water. It is very important that you select five TYPICAL days. Dietary choices should not be altered for this assignment. 

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Dietary Record

For FIVE days, record everything that you eat and drink.  (Alternatively, you may interview a friend or family member to collect this data.)  Include any condiments (ketchup, butter, salad dressing, etc.), snacks, alcohol, beverages, and water. It is very important that you select five TYPICAL days. Dietary choices should not be altered for this assignment. 

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