Impact of Sleep Deprivation on Health

You will review your Sleep Log, reflecting the types of sleep and the impact of sleep deprivation on health. You’ll conduct a short Sleep Analysis using data from your Sleep Log.

Referring to the weekly readings, you will identify which level best describes your own stress.
You will also self-assess your stress levels and personality type using online tools, and analyze the implications of your own typical and atypical stress levels.

You are encouraged to practice stress-reduction techniques, some of which are described in
your readings. As a healthcare professional, you will often find yourself in stressful situations,
but applying such techniques to yourself will help you teach those skills to your stressed clients.

Objective:

  • Analyze one’s own sleep patterns.
  • Discuss current research on the negative consequences of sleep deprivation.
  • Describe the physiological, emotional and behavioral responses to stress.
  • Discuss components of stress management.

 

impact of sleep deprivation on health

You will review your Sleep Log, reflecting the types of sleep and the impact of sleep deprivation on health. You’ll conduct a short Sleep Analysis using data from your Sleep Log.

Referring to the weekly readings, you will identify which level best describes your own stress.
You will also self-assess your stress levels and personality type using online tools, and analyze the implications of your own typical and atypical stress levels.

You are encouraged to practice stress-reduction techniques, some of which are described in
your readings. As a healthcare professional, you will often find yourself in stressful situations,
but applying such techniques to yourself will help you teach those skills to your stressed clients.

Objective:

  • Analyze one’s own sleep patterns.
  • Discuss current research on the negative consequences of sleep deprivation.
  • Describe the physiological, emotional and behavioral responses to stress.
  • Discuss components of stress management.

 

You will review your Sleep Log, reflecting the types of sleep and the impact of sleep deprivation on health. You’ll conduct a short Sleep Analysis using data from your Sleep Log.

Referring to the weekly readings, you will identify which level best describes your own stress.
You will also self-assess your stress levels and personality type using online tools, and analyze the implications of your own typical and atypical stress levels.

You are encouraged to practice stress-reduction techniques, some of which are described in
your readings. As a healthcare professional, you will often find yourself in stressful situations,
but applying such techniques to yourself will help you teach those skills to your stressed clients.

Objective:

  • Analyze one’s own sleep patterns.
  • Discuss current research on the negative consequences of sleep deprivation.
  • Describe the physiological, emotional and behavioral responses to stress.
  • Discuss components of stress management.

 

 

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