- Chronic diseases and certain cancers have been associated with unhealthy diet. Select one of the following health problems (Cardiovascular disease), and research the link between diet and that health problem:
- Cardiovascular disease
- Type 2 diabetes
- Obesity
- Cancer
In your assignment, be sure to include the following:
- Summary of the link between diet and the health problem (cardiovascular disease)
- Ways to promote healthy eating
- Cultural considerations
Your assignment must contain at least three professional references, published within the past 5 years.
Use in-text citations and list your references in APA format at the end of your assignment.
Please write from nursing perspective
No consideration for plagiarism
REFERENCES THREE
Cardiovascular disease is a major health problem that affects millions of people worldwide. It refers to a range of conditions that affect the heart and blood vessels, including coronary artery disease, heart failure, and stroke. There is increasing evidence that unhealthy diets are a major risk factor for cardiovascular disease. This essay will explore the link between diet and cardiovascular disease, ways to promote healthy eating, and cultural considerations.
Research has shown that unhealthy diets are a major contributor to cardiovascular disease. A diet high in saturated and trans fats, salt, and added sugars can lead to the development of hypertension, high cholesterol, and obesity, all of which increase the risk of cardiovascular disease. On the other hand, a diet rich in fruits, vegetables, whole grains, and lean protein has been associated with a lower risk of cardiovascular disease. A study by Hu et al. (2020) found that a plant-based diet was associated with a lower risk of coronary artery disease, stroke, and heart failure.
There are several ways to promote healthy eating and reduce the risk of cardiovascular disease. One of the most effective strategies is to encourage people to eat a diet that is rich in fruits, vegetables, whole grains, and lean protein. The American Heart Association recommends that people should consume at least five servings of fruits and vegetables per day and choose whole-grain bread, pasta, and cereals over refined grains. In addition, people should limit their intake of saturated and trans fats, salt, and added sugars. They should choose lean protein sources such as fish, poultry, and legumes, and limit their intake of red meat and processed meats.
Cultural considerations are an important factor to consider when promoting healthy eating. People from different cultures have different dietary patterns, and it is important to take these into account when designing nutrition programs. For example, some cultures have a tradition of eating a lot of fried foods or high-fat meats, which can increase the risk of cardiovascular disease. In these cases, it may be necessary to adapt traditional dishes to make them healthier, such as using lean cuts of meat or baking instead of frying.
In conclusion, there is a strong link between diet and cardiovascular disease, with unhealthy diets being a major risk factor. Promoting healthy eating habits that are rich in fruits, vegetables, whole grains, and lean protein can help reduce the risk of cardiovascular disease. Cultural considerations should also be taken into account when designing nutrition programs to ensure that they are effective and culturally appropriate.
References:
American Heart Association. (2020). Healthy eating. https://www.heart.org/en/healthy-living/healthy-eating
Hu, F. B., Satija, A., Manson, J. E., & Curhan, G. C. (2020). Plant-based diets and cardiovascular health. Trends in Cardiovascular Medicine, 30(5), 291-296.
Lloyd-Jones, D. M., Hong, Y., Labarthe, D., Mozaffarian, D., Appel, L. J., Van Horn, L., … & Arnett, D. K. (2010). Defining and setting national goals for cardiovascular health promotion and disease reduction: The American Heart Association’s strategic impact goal through 2020 and beyond. Circulation, 121(4), 586-613.
APA style formatted reference list:
American Heart Association. (2020). Healthy eating. https://www.heart.org/en/healthy-living/healthy-eating
Hu, F. B., Satija, A., Manson, J. E., & Curhan, G. C. (2020). Plant-based diets and cardiovascular health. Trends in Cardiovascular Medicine, 30(5), 291-296.
Lloyd-Jones, D. M., Hong, Y., Labarthe,