Review all the materials discussed in this and the preceding module. After reading the information and guidelines, discuss why nutrition and weight status are important for health. Post one reference you used for the evidence-based information you are discussing.
Please make an initial post by midweek and respond to at least two other student’s posts with substantial details that demonstrate an understanding of the concepts and critical thinking. Also, add an additional point to complement their post. Remember that your posts must exhibit appropriate writing mechanics including using proper language, cordiality, and proper grammar and punctuation. If you refer to any outside sources or reference materials, be sure to provide proper attribution and/or citation.
Please Strictly APA, CITATION,AND REFERENCING,PLAGIARISM-CHECK
Nutrition and weight status are crucial for maintaining good health and well-being. Nutrition refers to the intake of nutrients required for the proper functioning of the body. It is essential to consume a balanced diet consisting of all the necessary nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, to keep the body healthy. Good nutrition can prevent chronic diseases such as heart disease, stroke, diabetes, and certain cancers (CDC, 2021).
Similarly, maintaining a healthy weight is essential for overall health. Being overweight or obese can increase the risk of several chronic diseases such as type 2 diabetes, hypertension, heart disease, and stroke (WHO, 2022). Moreover, obesity can negatively impact mental health and increase the risk of depression, anxiety, and low self-esteem (Harvard Health Publishing, 2020).
Therefore, it is crucial to maintain good nutrition and weight status to prevent chronic diseases and promote overall health and well-being. Health professionals should encourage individuals to consume a balanced diet and engage in regular physical activity to maintain a healthy weight.
Reference:
Centers for Disease Control and Prevention (CDC). (2021). Nutrition. https://www.cdc.gov/nutrition/index.html
Harvard Health Publishing. (2020). The impact of obesity on your body and health. https://www.health.harvard.edu/staying-healthy/the-top-10-causes-of-obesity-and-how-to-prevent-them
World Health Organization (WHO). (2022). Obesity and overweight. https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight