- what spiritual disciplines did you put into practice?
- Were you able to practice “selah” moments in your week?
- Lessons learned about rest, good soul care, etc.
Selah means: that day we didn’t have any class. So write about a short trip I went on that Friday with my parents to San Diego to visit one of my mother’s cousins. It was a good rest for me during this summer semester. And my parents are here from Iran for one month, so spending time with them is a great feeling, and I try to enjoy and be thankful for each moment I spend with them. you can add what ever you want
Spiritual disciplines are practices that individuals engage in to cultivate and deepen their spiritual lives. These disciplines can vary across different religious and philosophical traditions. Some common spiritual disciplines include meditation, prayer, fasting, study of sacred texts, solitude, service to others, and reflection.
“Selah” is a term found in the Hebrew Bible, specifically in the book of Psalms. While its precise meaning is uncertain, it is generally understood to indicate a pause, reflection, or musical interlude. In a broader sense, it can be seen as an invitation to pause and reflect on the words or ideas expressed.
In terms of rest and soul care, taking intentional breaks from our daily routines and responsibilities is essential for physical, emotional, and spiritual well-being. It allows us to recharge, gain perspective, and reconnect with ourselves and our loved ones. It’s wonderful to hear that you were able to take a short trip with your parents to San Diego and enjoy quality time together. Spending time with loved ones and appreciating each moment is a valuable practice for fostering gratitude and cultivating meaningful relationships.
Good soul care involves attending to the needs of our inner selves, nurturing our spiritual growth, and fostering a sense of well-being. This can include practices such as self-reflection, journaling, engaging in hobbies or activities that bring joy, seeking out spiritual guidance or mentorship, and prioritizing self-care. By engaging in these practices, we can enhance our overall sense of balance, peace, and spiritual connectedness.
Remember, it’s important to find spiritual practices that resonate with you personally and align with your beliefs and values. Everyone’s journey is unique, and exploring various disciplines can help you discover what works best for your own spiritual growth and well-being.