Referring to the article, “Everything You Need to Know About Stress”, explain the type of stress that you are experiencing most frequently during this course. State at least two specific reasons why you consider being in the category most frequently throughout this five weeks. Explain what makes your stress escalate or diminish. If you feel that you do not experience any stress at all, please give two specific reasons why you don’t feel stressed.
Healthline. (2020). Everything you need to know about stress.
https://www.healthline.com/health/stress
Holmes-Rahe Score
Complete the adaptation of the Holmes-Rahe scale at http://www.actsweb.org/stress_test.php, and note your score. Then explain what your results mean and examples of implications they may have on your health. If you disagree with the evaluation provided by the instrument, explain
Personality Type
Complete this “personality inventory”.
https://openpsychometrics.org/tests/AB.php
Describe the characteristics of your personality type from the results of the assessment,
and provide examples of why you agree or disagree
Stress Reduction Technique
Participate in at least one stress reduction technique for the remainder of the course. There is no assignment component to submit and you will not be graded for this, but I hope you try something new and/or allow yourself time to continue in a technique that works for you!
Referring to the article, “Everything You Need to Know About Stress”, explain the type of stress that you are experiencing most frequently during this course. State at least two specific reasons why you consider being in the category most frequently throughout this five weeks. Explain what makes your stress escalate or diminish. If you feel that you do not experience any stress at all, please give two specific reasons why you don’t feel stressed.
Healthline. (2020). Everything you need to know about stress.
https://www.healthline.com/health/stress
Holmes-Rahe Score
Complete the adaptation of the Holmes-Rahe scale at http://www.actsweb.org/stress_test.php, and note your score. Then explain what your results mean and examples of implications they may have on your health. If you disagree with the evaluation provided by the instrument, explain why.
Personality Type
Complete this “personality inventory”.
https://openpsychometrics.org/tests/AB.php
Describe the characteristics of your personality type from the results of the assessment,
and provide examples of why you agree or disagree.
Stress Reduction Technique
Participate in at least one stress reduction technique for the remainder of the course. There is no assignment component to submit and you will not be graded for this, but I hope you try something new and/or allow yourself time to continue in a technique that works for you!